3 Day Detox

With the holidays & my sister’s wedding coming up I have been wanting to do a detox/cleanse.  I poked through multiple websites and just found that every single one was SO expensive.  

Feeling guilty about the cost, I never pulled the trigger and am thankful I waited it out.

My friend from work forwarded me the below 3 day cleanse by Dr Oz and I am into Day 1 so far.  A LOT less expensive and there is something good about putting the shakes together yourself and see all of the nutrients that are included!

SHOPPING LIST

  • 3 cups of Raspberries
  • 3 cups of Blueberries
  • 2 Mangos
  • 1 or 3 cups Pineapple
  • 2 Green Apples
  • 3 Bananas
  • 6 Lemons
  • 2 Limes
  • 6 cups Kale
  • 1 Avocados
  • 3 Cucumbers
  • 1 cup Spinach
  • 12 Stalks Celery
  • 2 liters Coconut water
  • 1.5 cups Almod Milk
  • Cayenne Pepper Spice
  • (6 tbsp.) Ground Flaxseed
  • (3 tbsp.) Almond butter
  • 3 Green Tea bags
  • 3 tsp. of Stevia

SUPPLEMENTS

Omega 3
Multivitamin
Probiotic

DAY 1

MORNING DETOX TEA
Green Tea
1 Slice Lemon, 1 tsp. Stevia

BREAKFAST DRINK
1 Cup Water
1 tbsp. Flax seed
1 Cup Rasberries
1 Banana
¼ Cup Spinach
1 Tbsp. Almond Butter
2 Tsp. Lemon

1/2 MULTIVITAMIN ANDPROBIOTIC SUPPLEMENT

LUNCH DRINK

½ MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

2 ½ cups Epsom Salt and 10 drops Lavender

DAY 2

MORNING DETOX TEA

BREAKFAST DRINK

½ MULTIVITAIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

4 Celery stalks
1 Cucumber
1 Cup Kale Leaves
½ Green Apple
½ Lime
1 Tbsp. Coconut Oil
½ Cup Almond Milk
1 Cup Pineapple

½ MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

DAY 3

MORNING DETOX TEA

BREAKFAST DRINK

½ ULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

½ MUTLIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK
½ Mango
1 Cup Blueberries
1 ½ Coconut Water
1 Cup Kale
1 Tbsp. Lemon
¼ Avocado
¼ tbsp. Cayenne Pepper
1 tbsp. Flax seeds

DETOX ULTRA BATH 

Again, I am only on Day 1 so I will let you know how it goes!

XO,

Hillary

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s